Tuesday 8/27/14

A. Power Clean find 1RM

145#

B. Close Grip Bench press find 1RM

138#

C. 85 % of CGBP amrap reps x 3 / 3:00 rest

118# 4-3-3

2k TT
9:15.8
(2:19 ave)

Completed Power clean in the morning
Came back and finished the rest at night

Sleep: 5hrs 34min

       1hr 13 min nap
total: 6h 47 m

Totals	1,353	94	29	103	1,810	17
Your Daily Goal	1,409	176	47	71	2,300	23
Remaining	56	82	18	-32	490	6
	Calories	Carbs	Fat	Protein	Sodium	Fiber