A. Front Squat 1RM
175# w/belt
B. Wt Pull ups 1RM
0 - Remember I still can't do these right now because of the Hernia
C. Supine Ring rows amrap 3:00
29
form: chin over ring, chest did not touch - no kip
3 rds
20 Goblet Sq #1pd
20 Goblet Sq #1pd
rest walk 15sec
10 Ring Dips
rest walk 15sec
30 DU
rest walk 2:00
10 Ring Dips
rest walk 15sec
30 DU
rest walk 2:00
9:42
sm band for ring dips - same issue as the pull ups and push ups - Hernia made these impossible still getting them back
Sleep:
5hrs 31min
47 min nap
total: 6 hr 18min
| Totals | 1,635 | 87 | 67 | 144 | 1,890 | 11 | |
| Your Daily Goal | 1,238 | 155 | 41 | 62 | 2,300 | 20 | |
| Remaining | -397 | 68 | -26 | -82 | 410 | 9 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber |
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