Monday 8/25/14

A. BS find 1RM 

205#

B. Take 85% of BS and perform max reps @ 3010 tempo x 3 / 3:00 rest

175 3x2 - tempo was more 3030

C. Bulgarian Single leg DB Squat find 6RM with each leg

53#KB/hand

D. Tabata Squats x 8 -- reps per set recorded

3x17 / 5x15 = 15 reps

20 wall walks for time

6:50


Sleep: 5hrs 37min

Totals	1,399	111	44	124	2,070	18
Your Daily Goal	1,523	190	51	77	2,300	25
Remaining	124	79	7	-47	230	7
	Calories	Carbs	Fat	Protein	Sodium	Fiber