Aug 29th Friday

A. RDL@ 3111,4-5x4/90 sec rest
4x4 135# from the rack
B1. DB push press x 12,10,8,6 rest 30 sec
25#
B2. Pendley row @10X2, 8 x 4, rest 30 sec
65#
B3. Double KB OH walk x 30m, rest 2 min
35# KB/hand
+
3 sets for time:
Row 500m
15KBS 1pd
10 Push Ups
30 DU
rest walk 3 min
-mix and match per set

19:08 (mix and match?)