Thursday 9/11 - not sure what to do(waiting for answers from Robin)
... just did a fun WOD to get a sweat on

400 m row
30 snatches 45#
400 m row
30 snatches 35#
400 m row
30 snatches 25#
13:02 unbroken

Russian Twists and mt.climbers intensity drill for 6 minutes (11 sec rest)