MACRO OVERVIEW

Last 30 Days		Calories	Carbs	Fat	Protein
	average	1557c	124g	71 g	112g
	lowest	1044c	77g	47g	77g
	highest	2254c	197g	101g	146g
My most commonly eaten foods:
	Serving size	Calories	Carbs	Fat	Protein
Gnarly Protein Powder	2 scoop	174	9	4	25
Egg Whites	3 tsp	20	0	0	5
Canadian Bacon	4 slices	80	1	1	13
Premiere Protein Shakes	1 shake	180	5	3	30
Turkey Lunch Meat	4oz	100	8	2	13
Grilled Chicken	4oz	140	0	3	31
Tilapia	6oz	200	0	3	34
Hamburger	6oz	360	0	28	42
Roast Beef	4oz	140	0	4	25
Steak	4oz	161	0	7	24
Organic Peanut Butter	2 tbls	210	6	16	7
Avocado Oil	1 tbls	120	0	14	0
Olive Oil	1 tbls	125	0	14	0
Yolk	1 yolk	55	1	5	3
Butter	1 pat	36	0	4	0
Homemade Coconut Ranch	4 tbls	70	2	6	1
Balsamic Dressing	1 tbls	8	1	1	0
Avocado	1oz	50	3	5	1
Bacon Bits Homemade	1 slice	38	0	3	0
Sweet Potato	½ lg.	95	19	0	2
Sautéed Onion and Pepper	1 cup	80	22	0	0
Gala Apples	1 med.	80	22	0	0
Granny smith apples	1 lg.	95	31	0	1
Deer creek spinach tortillas	1 tortilla	80	16	1	3
Greek yogurt	1 cup	160	18	5	11
White rice	1 cup	242	53	0	4
Extra dark chocolate chips	30 pieces	70	8	5	1
Mini Naan Stonefire flatbread	1 piece	130	21	4	4
All fruit and veggies – love ‘em

WEIGHT has fluctuated since january from 160-170 (usually 165#)
MEDICATIONS:
                Drisdol 1/week = 50,000 International Units vitamin D
                 Synthroid daily = .05mg Thyroid Medication
                 Aldactone daily = 100mg Poly Cystic Ovarian Syndrome (PCOS) Medication 
CHRONIC ILLNESS:
                 Type 2 Diabetes = managed 100% through diet (no measurable symptoms exist)
                 Ulcerative Colitis = managed through diet (symptoms only if I deviate from diet)
                 Chronic Fatigue Syndrome = managed with diet and exercise
                 HypoThyroid ism = managed with medication
                 PCOS = managed through diet & medication
ADDITIONAL TREATMENT:
                DIET: anti-inflammatory/paleo 
                     EXCEPTIONS: cannot tolerate most nuts (peanuts ok)
                                              rice - fine in moderation 2x/week
                                              tortilla/bread - fine in moderation 2x/week max
                                              greek yogurt or butter only in dairy